Human beings are made for connection. 
When our connections are broken, confusing, or cause us pain, we unconsciously learn that connection equals hurt.
​So we learn to cope.
Sometimes, those coping patterns turn into symptoms.
Sometimes, they turn into having a hard time connecting in healthy ways.
Together,
​we'll find, understand, and change those patterns.
  I am a Licensed Psychologist in the State of New York and registered telehealth provider in the State of Florida. My approach to therapy is to focus on the root causes of emotional pain. I do this by exploring personal history, patterns of relationships to others, and connecting it all to your daily life. The purpose of this approach is to increase the understanding and acceptance of thoughts and feelings that had been outside of awareness. Just because someone doesn't immediately recognize their feelings, doesn't mean the feelings aren't there and having a very real impact. In fact, it is often this very lack of recognition of feelings that leads to emotional pain and the symptoms that bring one to seek therapy. In addition to emotional exploration, I incorporate cognitive behavioral strategies related to reducing symptoms and suffering into my work.